Low Cal Pumpkin Spice Latte!

Alright, Fall is almost upon us... Which means - pumpkin flavoured EVERYTHING!  One of my all time favourite fall treats is the Pumpkin Spice Latte!  But at about 260 calories for a grande with nonfat milk and no whip... it's no bueno in my healthy eating plan!  Here's a healthier, lower cal version!!

Ingredients:
1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)

Preparation:
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Makes 1 serving.

Calories - 119

21 day fix this would be 1 yellow