Ground Beef Stew (This will serve 4):
INGREDIENTS
- 1 lb extra lean ground beef (organic, grass fed if possible)
- 1 onion, chopped
- 3 celery stalks, sliced
- 1 cup chopped carrots
- 1 cup sliced mushrooms
- pink himalayan salt or sea salt, pepper, garlic powder, basil & parsley to taste
- 1 can (14.5 oz) diced stewed tomatoes
- 2 cups low sodium beef or vegetable broth
- 2 cups chunked baby potatoes
DIRECTIONS
- Brown onion and ground beef. Drain excess fat.
- Add sliced celery stalks, chopped carrots, sliced mushrooms and continue to sauté briefly with 1 tsp of the following suggested seasonings (use whatever you like): sea salt, pepper, garlic powder, basil, and parsley.
- Add diced stewed tomatoes (run it through the blender first if you or your family don't like chunks) and 2 cups (32 oz) of low sodium beef or vegetable broth. Bring to a boil,
- Add potatoes and reduce to high simmer for about 30 minutes or until veggies are fork tender. *My hubby likes to add red pepper flakes to his-try it if you like spicy!
