Wednesday, 6 December 2017

Keto Bacon Cheeseburger Casserole

KETO BACON CHEESEBURGER CASSEROLE

keto low carb high fat bacon cheeseburger casserole


INGREDIENTS
1 lb ground beef
1 large clove of garlic, diced
1/2 tsp onion powder
1/2 lb bacon, cooked and diced
1/4 cup diced dill pickles
3 eggs
1 6 oz can tomato paste
1/2 cup heavy whipping cream
1/4 tsp salt
1/4 tsp ground pepper
3/4 cup shredded cheddar cheese

DIRECTIONS
1) Pre-heat oven to 350 degrees
2) Brown ground beef with garlic and onion powder.
3) Drain excess grease then spread beef on bottom of 9x13-inch casserole pan.
4) Stir bacon pieces & pickles into cooked beef.
5) In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
6) Stir 1/2 cup grated cheese into egg mixture.
7) Pour egg mixture over beef and bacon.
8) Top with remaining grated cheese.
9) Bake for 30-35 minutes or until golden brown on top. ENJOY! 

Monday, 4 December 2017

Parmesan Salmon

This was so freakin good I forgot to take a pic... Will update next time I make this 😜

Parmesan Salmon

INGREDIENTS
1 lb salmon fillet
6 tbsp mayonnaise 
1/2 cup shredded parmesan

DIRECTIONS
1) Pre-heat oven to 375 degrees
2)  Spread mayonnaise on salmon
3) Sprinkle parmesan on salmon
4) Bake for 30-45 mins or until salmon flakes easily... enjoy!