Thursday, 13 October 2016

Quinoa Salad



QUINOA SALAD
(Makes 6 servings, 1 cup per serving)

Another one of the favourite things to make on a Sunday and enjoy all week!



Ingredients
1 cup quinoa, uncooked 
1 medium tomato, finely chopped 
2 cucumbers, finely chopped 
1 medium red bell pepper, seeded & finely chopped 
2 tbsp red onion, finely chopped 
1/2 cup parsley or cilantro, finely chopped 
10 Kalamata olives, pitted & cut in halves 
1 lemon or lime, juice of
1 tbsp olive oil 
2 tsp cumin 
1 tsp black pepper 
1 tbsp garlic powder


Directions 
Cook quinoa al dente. Use ratio of 1 cup quinoa to 2 cups water (you can use less water for firmer quinoa if desired). 
Bring to a boil, then simmer on low for 15 minutes, or until water is absorbed 
Add all ingredients to a large salad bowl and gently mix just enough to combine. 

Optional: make dressing separately by whisking together olive oil, lemon (lime) juice, cumin, black pepper and garlic powder in a small bowl.

Serve cold.

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