HUGE HOLIDAY SAVINGS!!!

Beachbody is having a HUGE Black Friday and Cyber Monday sale!  Workout programs and equipment are being super discounted up to 85% off from today (November 25th) through until December 2nd!!  Here are just a few of the DEALS!  AMAZE-BALLS!  

Go here NOW to order - QUANTITIES ARE LIMITED!  These WILL SELL OUT! 

Quick & Simple 10 Minute Omelet

Ever have those days where you just have no clue what to have for lunch and you have limited time to prepare anything?  Happens to me like... more often than it should :/ But sometimes, something wonderful comes out of my disorganization! :)  

Ladies and gentlemen - I introduce to you the 

QUICK & SIMPLE 10-MINUTE OMELET

Yep... 10 mins from start to finish is all you need to whip this bad boy up!! 

What you need:

• 2 eggs, scrambled
• 1 cup kale (or spinach), chopped 
• 3/4 cup red peppers, diced
• 1/4 cup diced onions
• no salt added seasoning of your choice (I love the organic no-salt seasoning from costco)
• 2 tbsp shredded light cheese

What you do:

1. Place a pan over medium high heat and spray with non-stick spray
2. add the red peppers, onions and kale (or spinach) and cook for 3-4 mins, until kale (or spinach begins to wilt)
3. remove the veggies from the pan, spray with non stick spray again and add the 2 eggs
4. season the eggs with your no salt seasoning and let cook for a couple minutes until just a bit white underneath
5. add the veggies to the eggs and let cook for 1 minute
6. add the cheese on top of the veggies and let cook until the egg is fully cooked - about 3-4 minutes
7. Serve and enjoy! 

If you are doing the 21 day fix this would count as 2 greens, 1 red and 1 blue!

If you are calorie counting it is 304 calories!

CONFESSION - I fell off the wagon! How am I gonna get back on??

You hear about it all the time - heck maybe you've even experienced it.

Someone lost a whole bunch of weight - and then started falling back into bad old habits and sslllllooowwwlllyyy started putting weight back on.  

You think - oh that'll NEVER happen to me, I'm different man!  I got this under control! 

At least that's how I thought.

I was interviewed once about my weight loss story and in the interview I was asked if I ever worry about gaining the weight back.

"No, my whole lifestyle has completely changed - I KNOW I will NEVER go back down that road!" I answered with confidence.

Yet, here I am.

I am currently 20 lbs higher than my lightest weight - the weight I had reached at the end of my 21 day Ultimate Reset cleanse last December.

I don't think this qualifies as "water weight" or a "little bit of bloating from a weekend of eating bad"... I've been telling myself this about my growing waist size and as the number goes up and up on the scale - "oh... that's just water weight... I'll lose it in like 2 days once I'm back on track!" 

You know what that's called?

DENIAL! 

I have spent the majority of this year in DENIAL!  Denial about the fact that - no, I do NOT have this "under control" and yes, maybe I do need to get serious about tracking everything I eat again and get back to ONLY one treat a week... My one treat a week has really been 4 treat DAYS each week... Needless to say this isn't getting me very far.

So, you're probably wondering - wow Lara... so what are you going to do?? 

Well, I have figured out a couple things about myself in this last year. 

1)  I NEED to be doing a workout program - complete with a set schedule and I need to follow the schedule that it came with.

2)  I need to get back to doing a workout that I actually love and enjoy.

See, here's the thing - I have consistently kept up working out yes.  But not following an actual program I slacked off during my workouts and there were some weeks that I did only workout 3 or 4 days... This is not acceptable for me... For me I gotta workout at least 5 days... AT LEAST!  This was one of my "rules" that I set in play when I first started on my journey back in 2011.

So... I was gonna jump back in with both feet and go right to the Insanity Asylum workouts - cuz that was gonna get me FAST results!  HARD WORKOUTS = FAST RESULTS! 

Yeah... that lasted a day.  Hard workouts only equal fast results if you actually DO them.  I know, sad :(

I finally realized - Okay... I'm trying to get back into a groove where I LOVE working out, just like I used to at one point... Maybe I should try to get back into this with something I actually enjoy.  

hmm.. weird concept right? 

So I pulled out my FAVE program - Les Mills Combat and OMG SO.MUCH.FUN!!! 

Last week was week 1 - I am going to complete this program again and I will be done it just in time to do the brand new Insanity Max:30 program that is being released at the beginning of December! 

I HAVE TO stick with this so I am ready for Max 30!

I didn't really enjoy Insanity when I did it 2 years ago... But I still did it because I was in the groove where I loved working out - sticking to combat all 60 days will get me back in that groove, I know it will... It already almost has in just a week!

Max:30 is also going to be INTENSE so I wanna be back in tip-top shape to start it! 

Two other things I am doing to get back into my groove of eating right, tracking everything I eat and seeing the number on the scale go back down -

1)  Shaun T's Dietbet!  I bet $30 I would lose 4% of my body weight in 4 weeks... I'm really gonna double that tho - just watch me! 

2)  4 weeks NO JUNK FOOD OR BOOZE challenge!  4 weeks of No chips, no candy, no donuts, no booze, no soda, no cake, no cookies!  I got an accountability group I'm going to be setting up and I will succeed - yep... NO CANDY FOR ME AT HALLOWEEN! 

Wanna join me in any of the above??  Send me an e-mail lara.curry85@gmail.com and... 

LET'S GO!!!!!