Keto Bacon Garlic Parmesan Brussel Sprouts

Keto Bacon Garlic Parmesan Brussel Sprouts

INGREDIENTS
- 3 cups brussel sprouts, halved
- 1 tbsp olive oil
- 3 cloves of garlic, diced
- 3 slices of bacon, cut into little pieces
- 2 tbsp ceasar dressing 
- 1/3 cup parmesan flakes
- salt & pepper to taste

DIRECTIONS
1) Pre-heat oven to 425 degrees
2) spread brussel sprouts on baking sheet and drizzle with olive oil
3) Add diced garlic, salt & pepper and mix until brussel sprouts are evenly coated, spread evenly on pan
4) Sprinkle pieces of uncooked bacon on top 
5) Place in oven and bake for 20-25 mins, until brussel sprouts are charred, shaking up once halfway through
6) Once done, drizzle ceasar dressing and sprinkle parmesan cheese on top
7) Serve and enjoy!  

(Makes 3 servings)

Pizza Stuffed Chicken Breasts!

We were getting super bored with the typical grilled chicken that we usually eat so I was looking for something different to do with chicken breasts and I came across this recipe over at organizeyourselfskinny.com for Pizza Stuffed Chicken and OMG!!!  SOOOO good!!!

This has since become a weekly staple for us!  The kid loves it - it's great for the whole family!!

Ingredients

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 cups pizza sauce, divided
• 30 slices pepperoni, chopped (can use turkey pepperoni to make it healthier and a bit lower cal)
• ¼ cup parm cheese
• 1 cup Mozzarella, divided
• 4 chicken breasts, pounded out into thin cutlets
• 8 slices whole pepperoni (once again can use turkey if you prefer)

Instructions

1. Preheat oven to 350
2. In a small bowl mix together onion powder, garlic powder, oregano, salt, and pepper. Set seasoning mixture aside.
3. In a medium bowl mix together 1 cup pizza sauce, chopped pepperoni, parmesan cheese, and ½ cup mozzarella cheese. 
4. Lay out the chicken cutlets, season with half of the seasoning mixture, and spread ¼ of the pizza sauce mixture onto each cutlet almost to the end. Roll up and place in a casserole dish. Sprinkle with the rest of the seasoning then pour the last cup of pizza sauce over chicken breasts. Sprinkle rest of the mozzarella cheese on top of the chicken breasts. Then top each chicken breast with 2 pieces of pepperoni.
5. Bake for 50 minutes or until cooked through. 
6. ENJOY!!