Monday, 17 November 2014

Clean Eating Slow Cooker Turkey Chili

So, I am one of those crazy people that actually LOVE the fall and winter and the cooler temperatures and SNOW!  One of the things that I LOVE about this time of year is all the awesome comfort food that I can enjoy without sweating bullets (seriously, you just can't eat a nice warm bowl of chili in the middle of the summer... even up here in Canada!

So, temperatures dropped last week and I was ECSTATIC to whip out the slow cooker and throw together one of my FAVE comfort dishes - Turkey Chili!!  

Now this just ends up with whatever I throw together (I usually use this opportunity to use up veggies in my fridge that may be turning, this is REALLY good with zucchini btw) - but it's generally similar to this :) 

Clean Eating Slow Cooker Turkey Chili

slow cooker clean eating crockpot turkey chili

What you need (Makes 4 servings):
  • 1 lb lean ground turkey
  • 1/2 onion, diced
  • 1 can black beans (or you can use a bean medley with black beans, chick peas and kidney beans), drained and rinsed
  • 1 can of diced tomatoes
  • 1 can of tomato sauce
  • Any other vegetables that you want to add (peppers and zucchini work surprisingly well in this!)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 tsp garlic powder
  • Any other spices that you like in chili
  • shredded cheese
What you do:
  1. In a skillet over medium high heat, start to cook the turkey
  2. when the turkey is almost browned, add in the diced onion and cook till the turkey is completely brown and onion is translucent
  3. Add turkey and onion to slow cooker
  4. Then add the beans, diced tomatoes, tomato sauce, other veggies and spices and mix it all up
  5. Put on the lid and cook on low for 6 hours
  6. Serve with cheese on top (1 blue container each if using 21 Day Fix)
You could also top off with plain greek yogurt or guacamole - whichever you like best!  

Each serving counts as 1.5 green (depending how many vegetables you add it might be more or less), 1 red, 1 yellow and 1 blue.  If you are calorie counting it is 258 calories including the cheese on top.

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