Showing posts with label casserole. Show all posts
Showing posts with label casserole. Show all posts

Monday, 16 May 2016

Unstuffed Cabbage Rolls

UNSTUFFED CABBAGE ROLLS
(inspired by "Kalyn's Stuffed Cabbage Roll Casserole" found on http://www.skinnytaste.com)

It was a Saturday night and I was searching for a new recipe to try... I wanted a casserole type dish that would provide leftovers for Sunday night as well, since the weekends is when I tend to fail with planning and making dinners!  I came across this recipe on skinnytaste.com and knew that I had to try it!!  I love cabbage rolls - but to not have to worry about actually "rolling" them up?  bonus! lol!  This was a real hit with my whole family - even my 6 year old daughter LOVED it... Like she was actually excited for leftovers on Sunday!  She's never excited for leftovers lol :) 

unstuffed cabbage roll casserole ground beef

Unstuffed Cabbage Rolls
Ingredients:
  • 2 tsp olive oil, divided
  • 1 lb. extra lean ground beef
  • 1 large onion, chopped fine
  • 1 tbsp minced garlic
  • 1/2 tsp. dried thyme
  • 1 tsp smoked paprika
  • salt and fresh ground black pepper to taste 
  • 1 large head green cabbage, coarsely chopped
  • 1 can (14.5 oz.) seasoned diced tomatoes
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup water
  • 2 cups cooked brown rice 
  • 2 cups shredded cheese (I used the mozza-cheddar)

Instructions:

  1. Preheat oven to 350°F. Spray a large glass casserole dish with non-stick spray.
  2. Heat a large frying pan on medium heat; add ground beef and cook until it’s browned and cooked through, breaking it apart as it cooks. Remove ground beef and set aside.
  3. In the same pan, add 1 tsp olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground beef. Add water to the pan. Simmer until it’s hot and slightly thickened, about 15-20 minutes.
  4. While it simmers, cut cabbage in half, cut out the core, and remove any wilted outer leaves; chop the cabbage coarsely into 1 inch pieces.
  5. Heat remaining olive oil in a large frying pan; add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
  6. When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.
  7. Spray casserole dish with non-stick spray and the layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture. Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges.
  8. Remove foil and sprinkle on cheese (if using.) Bake uncovered an additional 20 minutes, or until the cheese is melted and starting to slightly brown. Serve hot.
Freezer friendly if you have leftovers. To reheat, thaw overnight in the refrigerator and then either microwave until hot or heat in the oven in a glass dish covered with foil.
unstuffed cabbage roll casserole ground beef

Monday, 28 July 2014

Noodle-less Lasagna

Who doesn't love lasagna??  I know I do!!  It is definitely one of my favourite comfort foods, however it is so high in calories that it's definitely been forever removed off my menu (except for maybe the occasional treat night).

Well, I introduce to you - NOODLE-LESS LASAGNA!  That's right... it's all the deliciousness of lasagna with NO pasta!


zucchini lasagna low calorie dinner idea

Serves 6

Ingredients
  • 3 medium Zucchini's, thinly sliced lengthwise
  • 1 lb of lean ground turkey
  • 1/2 a medium yellow onion
  • 2 tsp diced garlic
  • pink himalayan salt, black pepper and garlic powder to taste
  • pasta sauce of choice
  • 24 oz of cottage cheese
  • shredded mozza cheddar cheese
Directions


  1. Pre-heat oven to 350 degress Farenheit
  2. In a skillet on medium-high heat add ground turkey, onion, garlic and seasonings and cook until turkey is browned and cooked through
    zucchini lasagna low calorie dinner idea
  3. add about 1/2 cup of pasta sauce and mix into the turkey mixture
    zucchini lasagna low calorie dinner idea
  4. Spray a baking dish with non-stick spray and lay the first layer of zucchini "noodles" just like you would lasagna noodles
    zucchini lasagna low calorie dinner idea
  5. add half of the turkey mixture on top of the "zoodles"
  6. add half of the cottage cheese on top of the meat mixture
    zucchini lasagna low calorie dinner idea
  7. repeat steps 4, 5 and 6 ending with a third layer of zucchini noodles on top
  8. spread about 1/4 cup of pasta sauce (just a thin layer) on top of the zucchini
    zucchini lasagna low calorie dinner idea
  9. sprinkle your cheese on and cover with tin foil
  10. Bake at 350 degrees Farenheit for 45 minutes, remove the foil and bake for another 10 minutes until cheese is a bit browned
  11. Serve and enjoy! 


Couple things I will change for next time... 

It was quite watery from the zucchini... I googled how to help that and I read that if you "salt" the zucchini"noodles" for about an hour before hand it will pull the moisture out of the zucchini!  Basically just put the zoodles into a colander, sprinkle salt on top and toss it around until they are evenly covered... leave the colander over a bowl to collect the water that gets pulled out... after about an hour place the zoodles on paper tower to wipe away any moisture left... I will update this post once I try this :) 

Otherwise though, the taste was PHENOMENAL!  It was so very delicious!!!  The water wasn't that bad of a thing, just made it a bit more difficult to cut and scoop out regular pieces :)  I actually showed me making it in this vlog too :)