Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Thursday, 30 November 2017

Cheesy Chicken Bacon Cauliflower Bake!

Cheesy Chicken Bacon Cauliflower Bake! 

cheese chicken bacon cauliflower bake

INGREDIENTS
- 1 head of cauliflower, cut into small florets
- 3 strips of bacon, cooked and crumbled
- 2 cups of shredded marble cheese
- 1 lb chicken breasts, cooked & cubed
- Salt & Pepper to taste

DIRECTIONS
1) Preheat oven to 350 degress
2) Steam the cauliflower until fork tender
3) Spray a baking dish with non-stick spray and place everything in there once cauliflower is done.
4) Season with salt and pepper and mix. 
5) Put the last 1/2 cup of cheese on top and place in oven.
6) Bake for 20-25 mins until heated through and bubbly.
ENJOY! 

Wednesday, 15 November 2017

Low Carb Keto Mac & Cheese

Low Carb Keto Mac & Cheese

low carb keto mac and cheese cauliflower
INGREDIENTS
- 1 large head of cauliflower, cut into small florets
- 1 cup of heavy whipping cream
- 2 oz cream cheese
- 1 1/2 tsp dijon mustard
- 2 cups of shredded cheddar cheese, divided
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder

DIRECTIONS
1) Preheat oven to 375 and spray a baking dish with non-stick spray
2) Boil cauliflower until crisp-tender, about 5-8 mins.
3) Bring heavy whipping cream to a simmer, then add cream cheese & dijon mustard
4) Stir whipping cream, cream cheese & dijon mustard until smooth
5) Add in 1 1/2 cups shredded cheddar cheese, salt, pepper & garlic powder and stir until cheese is all melted
6) Pour cheese mixture over cauliflower and mix. 
7) Sprinkle the last 1/2 cup of shredded cheese on top
8) Bake until cheese is bubbly, about 10-15 mins and ENJOY!