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Wednesday, 25 June 2014

Pita Pizza

Pita Pizza


Pita Pizza

Total Time: 18 min.

Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 4 servings
Ingredients:
4 (6½-inch) whole wheat pitas
¾ cup all-natural spaghetti sauce, no salt added
2 fresh basil leaves, chopped
2 oz. shredded mozzarella cheese (½ cup)
¼ medium onion, sliced
1 medium yellow bell pepper, sliced into rings
Preparation:
1. Preheat oven to 350° F.
2. Top pitas evenly with spaghetti sauce, basil, cheese, onion, and bell pepper.
3. Place pitas on baking sheet. Bake for 10 to 12 minutes, or until cheese is melted.

Nutritional Information: (per serving)
Calories: 248
Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 569 mg
Carbs: 43 g
Fiber: 6 g
Sugars: 2 g
Protein: 11 g

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