Nutty Butter Shakeology
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup nonfat milk
½ cup water
1 scoop Vanilla Shakeology
¼ medium banana, cut into chunks
1 Tbsp. all-natural peanut butter
1 Tbsp. coarsely chopped raw walnuts
1 cup ice
½ cup nonfat milk
½ cup water
1 scoop Vanilla Shakeology
¼ medium banana, cut into chunks
1 Tbsp. all-natural peanut butter
1 Tbsp. coarsely chopped raw walnuts
1 cup ice
Preparation:
1. Place milk, water, Shakeology, banana, peanut butter, walnuts, and ice in blender; cover. Blend until smooth.
1. Place milk, water, Shakeology, banana, peanut butter, walnuts, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 340
Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Sodium: 264 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 19 g
Protein: 26 g
No comments:
Post a Comment