Showing posts with label vanilla. Show all posts
Showing posts with label vanilla. Show all posts

Wednesday, 25 June 2014

Nutty Butter Shakeology

Nutty Butter Shakeology


Nutty Butter Shakeology


Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup nonfat milk
½ cup water
1 scoop Vanilla Shakeology
¼ medium banana, cut into chunks
1 Tbsp. all-natural peanut butter
1 Tbsp. coarsely chopped raw walnuts
1 cup ice
Preparation:
1. Place milk, water, Shakeology, banana, peanut butter, walnuts, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 340
Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Sodium: 264 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 19 g
Protein: 26 g