Rum Spice Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened coconut milk beverage
1 scoop Chocolate Vegan Shakeology
1-2 drops pure rum extract
¼ tsp. ground cinnamon
¼ tsp. ground nutmeg
1 cup ice

Preparation:
1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

Homemade Energy Bars

Homemade Energy Bars

 

Prep time

10 mins

Total time

10 mins

 

Want to try your hand at making your own fruit and nut-based snack bar? In just a few minutes, you can create a healthy, customizable snack to help you eat right when you're on the go.

Author: Beachbody

Recipe type: Snack

Serves: 12 servings, 1 bar each

Ingredients

• 1 cup whole pitted dates (or prunes)
• 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
• 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
• 2 scoops Shakeology, any flavor

Instructions

1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
4. Cut into 12 bars. Store in refrigerator.
5. Tip: For additional flair add one or more of the following: ½ tsp. rum extract, ½ tsp. cinnamon, 1 Tbsp. raw honey, ½ tsp. vanilla extract, 1–2 oz dark chocolate chips, or 2 tsp. grated fresh ginger. Adding any of these items may change the nutritional information.

Nutty Butter Shakeology

Nutty Butter Shakeology

Peanut butter and banana combine in a super yummy way in this smoothie.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup nonfat milk
½ cup water
1 scoop Vanilla Shakeology
¼ medium banana, cut into chunks
1 Tbsp. all-natural peanut butter
1 Tbsp. coarsely chopped raw walnuts
1 cup ice

Preparation:
1. Place milk, water, Shakeology, banana, peanut butter, walnuts, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 340

Fat: 15 g

Saturated Fat: 2 g

Cholesterol: 7 mg

Sodium: 264 mg

Carbohydrate: 31 g

Fiber: 5 g

Sugar: 19 g

Protein: 26 g