Fudge Fat Bombs

Fudge Fat Bombs

INGREDIENTS
- 1 cup Almond Butter
- 1 cup Coconut Oil
- 1/2 cup Unsweetened Cocoa Powder
- 1/3 cup Coconut Flour
- 1 1/2 tbsp Monk Fruit Sweetener
- Pinch of pink himalayan salt

DIRECTIONS
1) In a medium saucepan over medium heat mix the almond butter and coconut oil until melted and smooth. 
2) Add in the rest of the ingredients and mix well
3) Pour into silicone molds and freeze for 1-2 hours until solid.
4) Once solid, remove from mold and store in a ziplock bag in the freezer - ENJOY! 

Keto Peanut Butter Chocolate Fat Bombs!

Keto Peanut Butter Chocolate Fat Bombs

Ingredients:

Chocolate Layer
2 tbsp coconut oil, melted
4 tbsp unsweetened cocoa powder
4 tbsp PB fit (powdered PB or you can use regular)
1/4 tsp vanilla extract
3 tsp swerve sweetener

Peanut Butter Layer
2 tbsp coconut oil, melted
4 tbsp PB fit (powdered PB or you can use regular)
1/4 tsp vanilla extract
3 tsp swerve sweetener

Directions:
1) Make the chocolate layer first - take the melted coconut oil and add in the cocoa powder and PB until well incorporated.
2) Add in the vanilla and swerve and mix well.
3) Pour into 6 muffin cups
4) Place in the freezer for about 10 mins (until hard)
5) In the meantime, make the peanut butter layer - mix the next 2 tbsp of coconut oil with PB, vanilla, and sweetener.
6) Poor the PB layer on top of the chocolate layer. 
7) Freeze until hardened and then store in fridge or freezer... enjoy!

Homemade Energy Bars

Homemade Energy Bars

 

Prep time

10 mins

Total time

10 mins

 

Want to try your hand at making your own fruit and nut-based snack bar? In just a few minutes, you can create a healthy, customizable snack to help you eat right when you're on the go.

Author: Beachbody

Recipe type: Snack

Serves: 12 servings, 1 bar each

Ingredients

• 1 cup whole pitted dates (or prunes)
• 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
• 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
• 2 scoops Shakeology, any flavor

Instructions

1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
4. Cut into 12 bars. Store in refrigerator.
5. Tip: For additional flair add one or more of the following: ½ tsp. rum extract, ½ tsp. cinnamon, 1 Tbsp. raw honey, ½ tsp. vanilla extract, 1–2 oz dark chocolate chips, or 2 tsp. grated fresh ginger. Adding any of these items may change the nutritional information.

Clean Eating Chocolate PB Oats - My new addiction!

My new most favourite breakfast addiction is Chocolate Peanut Butter Oatmeal!  OH my goodness!  I seriously go to bed earlier some nights just because I want morning to come sooner so I can have them again!!  Tastes like it should be SO bad for you, but they are actually SO good for you!  And very simple to make! 

CHOCOLATE PEANUT BUTTER OATMEAL

Ingredients

• 1/3 cup quick cooking oats (you can use steel cut that would be your healthiest option, but I like fast and simple so I use quick oats)
• 1 heaping teaspoon stevia
• 1 heaping teaspoon pure organic cacao powder
• 1 teaspoon natural peanut butter

Directions

1. Place oats in a microwave safe bowl and cover with water.  You want more water than oats because they will cook and absorb it all.
2. Place in microwave for 90 seconds or until all the water is absorbed and oats are soft 
3. Add stevia, cacao powder & peanut butter and mix well
4. ENJOY!

Mocha-Banana "Ice Cream"

Original Recipe posted at http://www.oxygenmag.com/mocha-banana-ice-cream/

Here's a SUPER SIMPLE recipe for these hot summer days that you may be craving some ice cream... Except this ice cream is totally CLEAN!! 

Ingredients:

• 2 frozen bananas
• 1 tsp instant coffee or espresso
• 1/4 tsp cinnamon
• 1 oz dark chocolate (approx. 3 squares), finely chopped

Instructions:

1. Remove bananas from freezer and let sit on the counter for 5 minutes.
2. Peel bananas and break or cut into chunks, then place into a food processor. Pulse about 20 times until bananas are in small pieces, then blend until smooth. If necessary, stop the machine and scrape from the sides.
3. Add the coffee, cinnamon and chocolate to the food processor, and blend again to fully incorporate. Serve.

Chocolate Covered Strawberries

Chocolate Covered Strawberries

For an easy, romantic dessert, try strawberries dipped in dark chocolate.

Total Time: 41 min.
Prep Time: 10 min.
Cooking Time: 1 min.
Yield: 10 servings, 2 strawberries each

Ingredients:
20 medium strawberries (about 1 lb.)
9 oz. dark chocolate morsels (or chopped semi-sweet chocolate)
1 Tbsp. coconut oil

Preparation:
1. Wash strawberries; dry completely. Set aside.
2. Line a baking sheet with parchment (or waxed) paper. Set aside.
3. Place morsels and oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside.
4. Hold a strawberry by leaf, dip into melted chocolate; lift and twist slightly, letting any excess chocolate fall back into the bowl. Set strawberry on parchment paper. Repeat with remaining strawberries.
5. Set strawberries aside for 30 minutes, or until chocolate hardens.

Nutritional Information (per serving):

Calories: 147

Fat: 9 g

Saturated Fat: 6 g

Cholesterol: 0 mg

Sodium: 0 mg

Carbohydrate: 18 g

Fiber: 1 g

Sugar: 16 g

Protein: 1 g