If you haven't heard about PiYo yet then I have one thing to ask you - Where have you been?? LOL - I kid! kind of... hehe
PiYo is a brand new program that was recently created by my FAVORITE training of all time, Chalene Johnson! What it is is a fusion of pilates and yoga inspired moves combined together with cardio so you are constantly moving. Basically you end up gaining the strength and flexibility that you get from pilates and yoga, but you burn much more fat and calories since you are constantly moving - genius!
I am on day 4 and it has been a struggle for me so far - I am not going to lie about it! My biggest weakness is my core and balance - this is a ton of core work and balance (as is the case with yoga and pilates typically). But I am enjoying it! I am so excited to see how far I come and to see my progress as time goes on!! Starting next week I will also be following the eating plan that came with the program so that I can fully see the results this program can give!
Want more info on PiYo and how to order it?
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