Friday, 22 September 2017

Keto Buffalo Chicken Tenders

One thing that my whole family is absolutely CRAZY about is Buffalo Chicken Tenders!  So, like everything we love, I had to find a keto friendly alternative to this!!  These were DELICIOUS!! 

keto buffalo chicken tenders
Ingredients
- 1 lb Chicken breast tenders
- 1 cup Almond Flour
- 1 Egg
- 1 tbsp heavy whipping cream
- 6 oz buffalo sauce
- salt & pepper, to taste

Directions 
1) Pre-heat oven to 350. 
2) Season chicken tenders with salt & pepper and season the almond flour with salt & pepper.
3) Beat egg with whipping cream. 
4) Dip each tender into the egg & cream mix and then into the seasoned almond flour.
5) Place tenders on a greased baking sheet and bake for 30 mins.  If you want them crisper you can broil for 2-3 mins at the end. 
6) Coat tenders with the buffalo sauce.
7) Enjoy!

No comments:

Post a Comment