Saturday, 18 February 2017

Roasted Chicken Breast with Sweet Potato Fries & Steamed Spinach

Ingredients
- 4oz skinless chicken breast
- 1/2 cup balsamic vinega
- 1/2 cup lemon juice
- no-salt seasoning to taste (Kirkland Organic is my fave!  But Mrs Dash is good too!)
- whole sweet potato
- 1 tsp olive oil
- 2-3 cups of spinach

Instructions
1. 
Marinate chicken breast in the balsamic vinegar, lemon juice and no salt seasoning mix for at least 2 hours or overnight.
2. Pre-heat oven to 400 degrees
3. Place the chicken on a rack or cookie sheet in the oven and cook for 30 minutes or until thoroughly cooked to your liking.
4. Wash sweet potato well and cut into strips. 
5. Toss them with the olive oil and no salt seasoning. 
6. Place them on a baking sheet coated with cooking spray and cook at 400 degrees for 20-30 minutes, flipping once halfway through.
7. When the chicken and sweet potato are almost done cooking, cook your spinach in a pan with a small amount of water, covered, until just wilted.
8.  Enjoy!

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