Keto Strawberry Cheesecake Fat Bombs!

KETO STRAWBERRY CHEESECAKE FAT BOMBS! 

Ingredients 
- 1/2 cup fresh or frozen strawberries
- 3/4 cup cream cheese
- 1/4 cup butter
- 2 tablespoons Swerve sweetener
- 1/2 tsp vanilla extract

Directions
1)  If you are using frozen strawberries put them out to thaw, once thawed (or with your fresh strawberries) mash with a fork or pulse in a blender until well mashed up
2) Take out cream cheese and butter, cut into small chunks and place in a bowl on the counter to soften for about 30-60 mins.  Do not melt as you still need it to be fairly firm. 
3) Add swerve and vanilla extract and mix well. 
4) Add in strawberries and mix until well blended
5) Spoon into silicone molds, or just in little piles on a baking sheet on parchment paper and freeze for about 2 hours until set.  Keep in the freezer and enjoy anytime!

Keto Buffalo Cheese Sauce!

Y'all!!!!!  You gotta try this!!!  Put it on your veggies, on your chicken on your EVEEERRRRYYYTHHHINNNGG!!!!!!!!  

KETO BUFFALO CHEESE SAUCE!

Ingredients
- 1/2 cup heavy whipping cream
- 2 tbsp butter
- 1/4 cup cream cheese
- 1 cup of cheddar cheese
- Buffalo hot sauce to taste

Directions
- Heat whipping cream and butter over medium-low heat in a small pot on the stove until butter is melted
- Add in cream cheese and mix until creamy 
- Add in cheddar cheese and mix until melted
- Add hot sauce  to your liking

Keto Crockpot Chili

Ingredients
4 slices of Bacon, cut into small pieces
1 lb ground beef
1 onion, diced
2 peppers, diced
1 can diced tomatoes, drained
1 small can tomato paste
Chili seasoning to taste
Salt, pepper, onion powder, garlic powder to taste

Directions
1) Place onions and peppers in bottom of crockpot
2) Cook ground beef until browned, season with salt & pepper, drain and add to crockpot
3) Cook bacon in pan, drain and add to crockpot
4) Drain tomatoes and add to crockpot
5) Add tomato paste to crockpot
6) Season generously with chili seasoning and whatever other seasonings you like.
7) Cook on low for 6-8 hours or on high for 4 hours.

Cheesy Zoodles

I know most people have this LOVE for Spaghetti.  For a lot of us, it's a comfort food.... One of those meals you think of when someone mentions "home cooked deliciousness"... Well, this is an AMAZING substitute for the high carb spaghetti like your mama used to make! 

Ingredients
- 8 medium zucchini's, shredded into "zoodles".  The Vegetti works amazing for this or a lot of grocery stores sell them already noodle-fied.
- 1 lb ground beef
- 1 onion, diced
- 1 red pepper, diced
- 1 jar of marinara sauce (ensure there is no sugar added)
- 1/2 cup cream cheese
- 1/2 cup sour cream

Directions
1) Cook ground beef in a skillet over medium heat, once almost all browned add in onion and red pepper.  Continue to cook until beef is browned and onion is translucent.
2) Add the marinara sauce
3) Once that is heated through add in the cream cheese and sour cream until melted and creamy.
4) In the meantime, add the zoodles to a large skillet sprayed with nonstick spray and cook over high heat, tossing often, for about 3 minutes or until they reach a texture that you prefer.
5) Pour sauce over zoodles and enjoy!

Chocolate Chip Cookie Dough Fat Bombs!

Have a sweet tooth that needs to be satisfied???  OMG, these Chocolate Chip Cookie Dough Fat Bombs are THEEEE BOMB!!!   And with 14 grams of fat and only 2 grams of carbs, this is great for a day you need a little extra fat!!  (my keto friends get me here ;) )

Ingredients

1 8 oz package of cream cheese

1/2 cup butter

1/2 cup natural creamy peanut butter (no sugar added!)

1/3 cup swerve sweetener (erythritol)

4 oz Lily's dark chocolate chips (sweetened with stevia)

Directions

1) Cream all ingredients except for the chocolate chips together with a mixer.

2) Incorporate the chocolate chips with a spoon

3) Scoop out into 20 small balls and place on a cookie sheet with parchment paper

4) Place in the freezer for 30 mins and then keep in the refrigerator in a covered container.

Sausage, Egg & Cheese Breakfast Muffins

This is a great breakfast to make on Sunday and then put in the fridge for the rest of the week!  Just throw them in the microwave to warm them up and you are good to go!!

Ingredients
1 lb ground sausage meat
6 cloves garlic (minced) 
12 eggs
1/2 cup heavy whipping cream
2 cups cheddar cheese
salt & pepper to taste. 

Directions
1) Preheat oven to 375 degrees.
2) Add the garlic to a pan and cook over medium heat for about a minute, until fragrant.
3) Add the sausage to the garlic and cook until browned.
4) While the sausage is cooking mix the eggs, whipping cream, 1 cup of cheese and salt and pepper in a large bowl.
5) Add the sausage meat to the bottom of a greased muffin tin
6) Pour the egg mixture over the sausage and sprinkle the rest of the cheese on top.
7) Bake for 30 minutes, until the eggs are cooked and cheese is melted

Slow Cooker Crack Chicken

Slow Cooker Crack Chicken is so aptly named it's ridiculous.  It legit is as addictive as crack... not that I've ever tried crack, but I all I know is that a lot of people end up addicted to it so... this is kinda the same... Except for it's NOT bad for you - winner!

Ingredients
1 lb boneless skinless chicken breasts
1 8 oz block cream cheese
1/2 packet of dry Ranch Dressing
4 oz cooked and crumbled bacon

Directions
1) Combine chicken, cream cheese and ranch dressing in slow cooker
2) Cook on low for 6-8 hours or high for 4 hours, until chicken shreds easily.
3) Shred the chicken and mix it up until all the ingredients are combined.
4) Add in crumbled bacon and stir to incorporate.