Monday, 16 May 2016

Unstuffed Cabbage Rolls

UNSTUFFED CABBAGE ROLLS
(inspired by "Kalyn's Stuffed Cabbage Roll Casserole" found on http://www.skinnytaste.com)

It was a Saturday night and I was searching for a new recipe to try... I wanted a casserole type dish that would provide leftovers for Sunday night as well, since the weekends is when I tend to fail with planning and making dinners!  I came across this recipe on skinnytaste.com and knew that I had to try it!!  I love cabbage rolls - but to not have to worry about actually "rolling" them up?  bonus! lol!  This was a real hit with my whole family - even my 6 year old daughter LOVED it... Like she was actually excited for leftovers on Sunday!  She's never excited for leftovers lol :) 

unstuffed cabbage roll casserole ground beef

Unstuffed Cabbage Rolls
Ingredients:
  • 2 tsp olive oil, divided
  • 1 lb. extra lean ground beef
  • 1 large onion, chopped fine
  • 1 tbsp minced garlic
  • 1/2 tsp. dried thyme
  • 1 tsp smoked paprika
  • salt and fresh ground black pepper to taste 
  • 1 large head green cabbage, coarsely chopped
  • 1 can (14.5 oz.) seasoned diced tomatoes
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup water
  • 2 cups cooked brown rice 
  • 2 cups shredded cheese (I used the mozza-cheddar)

Instructions:

  1. Preheat oven to 350°F. Spray a large glass casserole dish with non-stick spray.
  2. Heat a large frying pan on medium heat; add ground beef and cook until it’s browned and cooked through, breaking it apart as it cooks. Remove ground beef and set aside.
  3. In the same pan, add 1 tsp olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground beef. Add water to the pan. Simmer until it’s hot and slightly thickened, about 15-20 minutes.
  4. While it simmers, cut cabbage in half, cut out the core, and remove any wilted outer leaves; chop the cabbage coarsely into 1 inch pieces.
  5. Heat remaining olive oil in a large frying pan; add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
  6. When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.
  7. Spray casserole dish with non-stick spray and the layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture. Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges.
  8. Remove foil and sprinkle on cheese (if using.) Bake uncovered an additional 20 minutes, or until the cheese is melted and starting to slightly brown. Serve hot.
Freezer friendly if you have leftovers. To reheat, thaw overnight in the refrigerator and then either microwave until hot or heat in the oven in a glass dish covered with foil.
unstuffed cabbage roll casserole ground beef

Thursday, 12 May 2016

Rum Spice Shakeology

Rum Spice Shakeology


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened coconut milk beverage
1 scoop Chocolate Vegan Shakeology
1-2 drops pure rum extract
¼ tsp. ground cinnamon
¼ tsp. ground nutmeg
1 cup ice
Preparation:
1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

Vanilla Berry Delight Shakeology

Vanilla Berry Delight Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:

½ cup unsweetened almond milk
½ cup water
1 scoop Vanilla Shakeology
½ cup fresh or frozen mixed berries
1 cup ice
Preparation:
1. Place almond milk, water, Shakeology, berries, and ice in blender; cover. Blend until smooth.

Chocolate Caramel Delight Smoothie

Chocolate Caramel Delight Smoothie


Prep time
Total time
This Chocolate Caramel Delight Smoothie recipe tastes like one of your favorite Girl Scout cookies, but it's so healthy that you can enjoy it any time.
Author: 
Recipe type: Shakeology
Serves: 1 shake
Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop Chocolate Shakeology
  • 1 tsp. pure caramel extract
  • 2 Tbsp. shredded unsweetened coconut, toasted
  • 1 cup ice
Instructions
  1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover.
  2. Blend until smooth.

Homemade Energy Bars

Homemade Energy Bars

 

Prep time
Total time
 
Want to try your hand at making your own fruit and nut-based snack bar? In just a few minutes, you can create a healthy, customizable snack to help you eat right when you're on the go.
Author: 
Recipe type: Snack
Serves: 12 servings, 1 bar each
Ingredients
  • 1 cup whole pitted dates (or prunes)
  • 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
  • 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
  • 2 scoops Shakeology, any flavor
Instructions
  1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
  2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
  3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
  4. Cut into 12 bars. Store in refrigerator.
  5. Tip: For additional flair add one or more of the following: ½ tsp. rum extract, ½ tsp. cinnamon, 1 Tbsp. raw honey, ½ tsp. vanilla extract, 1–2 oz dark chocolate chips, or 2 tsp. grated fresh ginger. Adding any of these items may change the nutritional information.

Rainbow Veggie Skewers

Rainbow Veggie Skewers

 

Author: 
Recipe type: Appetizer
Serves: 4 servings, 2 skewers each
Ingredients
  • 2 cooked medium beets, cut into 8 ½ to 1-inch slices
  • ½ medium red onion, cut into 8 pieces
  • 1 medium green bell pepper, cut into 8 pieces
  • 1 medium zucchini, cut into 8 slices
  • 1 medium yellow bell pepper, cut 16 pieces
  • 1 medium summer squash, cut into 8 slices
  • 1 medium orange bell pepper, cut 16 pieces
  • 1 medium red bell pepper, cut into 16 pieces
  • 8 cherry (or grape) tomatoes
  • 2 tsp. olive oil
  • 2 tsp. Italian herbs (optional)
Instructions
  1. Preheat grill or broiler on high.
  2. Place a piece of beet, a piece of onion, two pieces of green bell pepper, a piece of zucchini, two pieces of yellow bell pepper, a piece of squash, two pieces of orange bell pepper, two pieces of red bell pepper, and a tomato onto a skewer. Repeat with seven remaining skewers.
  3. Brush skewers evenly with oil. Sprinkle with herbs if desired.
  4. Grill skewers for 6 to 8 minutes, turning every 2 minutes, until vegetables are tender-crisp.

Summer White Bean Salad with Lemon and Dill

Summer White Bean Salad with Lemon and Dill
(Recipe taken from The Beachbody Blog)
summer white bean salad


Prep time
Total time
Author: 
Recipe type: Lunch/Dinner
Serves: 6 servings, about 1 cup each
Ingredients
  • 1 medium shallot, finely chopped
  • 1 Tbsp. finely grated lemon peel (lemon zest)
  • ⅓ cup fresh lemon juice
  • 8 oz. green beans, ends trimmed, cut into ½ inch pieces (about 2 cups)
  • 1 (15-oz.) can navy beans (or black eyed peas), rinsed, drained
  • 1 (15-oz.) can butter beans (or lima beans), rinsed, drained
  • ½ cup fresh dill (or basil, or parsley), chopped
  • 2 Tbsp. extra virgin olive oil
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Instructions
  1. Combine shallot, lemon peel, and lemon juice in a large bowl; mix well. Let sit for five minutes.
  2. Add green beans, navy beans, butter beans, dill, and oil. Season with salt and pepper if desired; toss gently to blend.
  3. Chill, covered, in refrigerator for 1 to 2 hours before serving.

Zucchini Noodle Breakfast Bowl

Zucchini Noodle Breakfast Bowl
(Recipe taken from The Beachbody Blog)
Zucchini Noodle breakfast bowl



Prep time
Cook time
Total time
Author: 
Recipe type: Breakfast
Serves: 2 servings
Ingredients
  • 2 medium sweet potatoes, chopped
  • 4 tsp. olive oil, divided use
  • ½ medium ripe avocado, cut into chunks
  • 2 cloves garlic, coarsely chopped
  • Water, divided use
  • 3 medium zucchini
  • 1 tsp. fresh lemon juice
  • 2 large eggs
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 medium green onions, finely chopped
Instructions
  1. Preheat oven to 375ยบ F.
  2. Place sweet potatoes on a baking sheet. Drizzle with ½ tsp. oil; mix well. Bake for 20 to 30 minutes, or until tender-crisp. Set aside.
  3. While sweet potatoes are baking, place avocado, garlic, 2 Tbsp. water, and remaining 3½ tsp. oil in a food processor (or blender). Pulse until well blended. Set aside.
  4. Using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛ inch thick. Turn each zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½- inch ribbons. Set aside.
  5. Place water in medium saucepan and bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil.
  6. Break eggs into a small bowl. Hold bowl close to the water’s surface and slip the eggs, one by one, into the water. Cook until whites are completely set and yolks begin to thicken, about 5 minutes. Gently lift eggs out of water; keep warm.
  7. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place zucchini in steamer basket; cook for 2 to 3 minutes, or until tender. Remove from heat.
  8. Place zucchini in a medium serving bowl. Season with salt and pepper if desired. Add avocado mixture; toss gently to blend.
  9. Divide zucchini between two bowls; top evenly with sweet potatoes, green onions, and an egg. Serve immediately.
Tips:
  1. Zucchini can also be sliced on a mandolin; adjust to a very thin slice.
  2. This recipes would be a great way to use leftover (cooked) sweet potatoes, and it would reduce the time to make the recipe.